Below are some of the most common sports and sports-related injuries we see in our office.
- Martial Arts and Kickboxing: Plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Proper stretching is vital to injury prevention, specifically, a minimum of 15 minutes before beginning exercise.
- Aerobics: With impact forces reaching up to six times the force of gravity and 26 bones in the foot, proper shoes are extremely important when participating in aerobics. Shoes must provide shock absorption and proper cushioning, as well as stability.
- Team Sports: Baseball, basketball, soccer, football, field hockey, and lacrosse often lead to foot and ankle injuries. Artificial surfaces, improper footwear, and inadequate stretching are recipes for disaster.
Make sure to wear proper shoes and stretch for at least 15 minutes before playing sports.